A workspace that's truly yours
Three pages you fully control: drag & drop panels and hide what you don't use.
Quit the addiction by building the life that replaces it: a recovery journey, weighted habits, and a score that grows from what you do — not just the days you survive.
Three pages you fully control: drag & drop panels and hide what you don't use.
Every habit carries a weight. Your score and rank grow from the habits you build — a relapse costs points, but it is never the whole story.
30, 60, 90 days, or your own number. Set your journey and let the grid keep you honest.
Share wins, milestones and hard days with people on the same road. The community is the only thing that needs an account.
Adherence, weekly and monthly averages, per-habit breakdowns, day quality. Numbers for everything you track.
Log a relapse in one tap and move on. It costs points — it never erases your progress. Tomorrow is still yours to win.
Your habits and stats live on your device, never in a cloud. An account exists only for the community. Optional app password.
One-tap backups. Move your data between devices anytime. You're never locked in.
Keep your "why" in front of you, and track your mood to see how the journey feels.
Every tracker treated "drink water" and "study 6 hours" as the same checkbox. Here my deep-work session is worth 10 points, my skincare is a 2, and my daily score finally reflects real effort. Watching the all-time points total climb is the most motivating thing any app has done for me.
I can't stand seeing a red box in my journey grid. Day 47 of 90 and my routine finally feels like mine.
Three weeks of mood logging showed me my energy tanks every day I skip the morning walk. That one insight was worth the whole app.
One payment and everything arrives: the book, the app and the community — no subscriptions eating you every month. Reminders nudge me about my habits exactly when I need it, and I can switch them off anytime.
Dark theme, cyan accent, zero clutter. The nicest-looking tracker I've used, open on my second monitor all day.
The "habits to avoid" list changed the game. Checking off "no doomscrolling" every night feels as good as finishing a workout, and it earns importance points too. 30 days clean and the streak is the last thing I look at before bed.
Dragged the panels around for ten minutes and ended up with a workspace that looks designed just for me. It's the most modern-feeling productivity app I own.
As someone who reads privacy policies for fun: local storage, no account, password lock, export anytime. This is how software used to be.
Habit tracker, to-do app and notes app: gone. Everything lives on three pages I arranged myself.
Seeing my 7-day adherence drop after one lazy weekend hit harder than any motivational video. I saw the dip and fixed it. Data about yourself is powerful.
Focus timer, study habits, a board per subject. My revision finally has structure and an end date.
Watching my all-time importance points pass 1,000 was weirdly emotional. Proof of every rep, every page, every early morning. My discipline has a scoreboard now.
No structure, no direction, days that blur together. Build one journey, a handful of habits, and suddenly every day has a plan.
You know you're capable of more. Challenge yourself, step out of the comfort zone, and let the day counter prove you're not the same person you were.
The urges, the loops, the shame spiral. Put them on the "avoid" list and turn every clean day into a win you can see.
Everything feels broken and the old lifestyle has to go. Start a 90-day rebuild. One checked box at a time, you walk out of it a different person.
Exams, business, a body transformation. No ads, no feed, no noise. Just your habits, your timer and your score. Full focus mode.
Feelings lie; numbers don't. Watch adherence climb and points stack up. Evidence of the new you, day after day.
Questions answered? Start your journey today →
The method that explains the way, and the app that makes you live it day by day. Everything in one program.
Motivation that evaporates after two days was never the answer. Breaking free from porn addiction takes three things together: a method that understands what happens inside you, a daily system that turns understanding into action, and brothers who lift you on the day you feel weak. This program gives you all three.
You are not weak-willed. You're facing an entire machine with a single weapon. That changes today.
Not a motivational book. A complete map written from lived experience: why the addiction happens, how your mind thinks at the moment of craving, and exactly what to do at every stage of the road — from the bottom to the light.
The book gives you the map — the app makes you actually walk it: a journey with a day counter, weighted habits, and points that rise with what you build in your life, not with mere survival.
Read the method, then live it day by day inside the app — alongside people who understand the battle.
Finally understand what's happening inside you, and why every previous attempt broke. You read and apply at the same time — the road starts paying you back from the very first days.
Download the app and activate it with your key, then pick your habits and their weights as the book guides you, and start your journey counter from day one.
Day by day, point by point — with the community and the protocols for the weak days. Your progress is measured by what you build in your life, not only by what you avoid.
A mind that comes out of the fog bit by bit — focus and drive returning day after day.
Saying "no" and getting on with your day, instead of being dragged to the screen hating yourself.
The end of the double life. Confidence built on actions you can see, not promises you break every night.
Points, days and numbers that testify for you — even on the days you feel no progress at all.
Hours that were swallowed behind the screen return to your goals, your body and the people you love.
You're not alone anymore. With you are people who understand the battle because they're fighting it too.
One-time payment · Everything for life · No subscription
The app alone is worth $20 a month. You pay for one month — and own the whole program forever.
Start my recovery nowRead the book and live the system for 60 days. If you don't feel your life starting to change, send us one email and we'll return every cent — no questions, no forms. The risk is on us, not on you.
Every extra day inside the loop takes far more of your energy, time and self-respect than this program costs. The road is ready, the brothers are waiting, and the decision is yours alone.
Short, practical videos to set up your challenge, master the workspace and get the most out of every panel. Our video library is on the way, subscribe on YouTube to catch the first one.
@tiktrackerProven challenge blueprints you load into the app in one tap: habits, importance weights and duration already set. All templates are on the way.
Deep work, training, sleep and no-scroll rules, weighted so the big things count.
Cut the doomscrolling and junk content. Reset your focus in 30 days.
Skincare, gym, hydration and sleep, with mood tracking to see the change.
Two weeks of long focus blocks, phone-free mornings and hard shutdowns.
Break one bad habit by swapping it for a good one, with streaks and points.
All templates are being crafted right now. Follow us on social media to know the moment they drop.
Pick a challenge above and download its template file to your device.
In Tik Recover, open Settings and choose Import, then select the template file.
Habits, importance weights and the challenge duration appear instantly, set up for you.
Adjust anything you like, then begin. The day counter and the grid take it from there.
Tik Recover is built by a small independent team. Your support keeps the updates coming and helps us bring the app to more platforms. Every bit means the world.
Last updated: July 9, 2026
The short version: Tik Recover collects no personal data, shows no ads, and stores everything locally on your device. An account is optional and exists only for the community. We built it so that we couldn't see your data even if we wanted to.
Tik Recover ("the App", "we", "us") is a habit, task and life-statistics tracking application for Windows, Android and Mac (iOS coming soon). This policy explains what information the App does, and deliberately does not, handle. It applies to the App and to this website.
The tracker itself does not require an account: we never ask for your name, email address or phone number to use the App and track your journey. An account exists only if you choose to join the community, and then we only receive the basic sign-up details you provide (such as a username and email). Your tracked content — your habits, journey and stats — is not tied to the account and never leaves your device.
Everything you create in Tik Recover (habits, journeys, statuses, tasks, projects, notes, moods, goals, reflections, statistics, settings and usage history) is stored locally on your device only. We do not upload, sync, mirror or back up your content to any server. We have no database of users and no copy of your data.
The App can export your data into a backup file at your request. That file is created on your device and stays wherever you choose to save or send it. If you move it (for example, to another device, an email or a cloud drive), that transfer happens under your control and under the privacy terms of whatever service you use to move it. Import simply reads a backup file you provide.
The App is sold as part of the Recovery Program in a single purchase. When you buy, the payment is processed by the store you bought it through (for example, Google Play) or by the payment provider shown at checkout; we do not receive or store your payment card details. If a purchase requires activation (for example, a license key), the App may contact our activation service only to verify that the key is valid. Such a check involves the key itself and basic technical information necessary to complete the request; it does not include your tracked content, which never leaves your device.
If you choose to support us through the donation page on this website, the payment is processed securely by Stripe under Stripe's own terms and privacy policy. Any message or contact details you include are voluntary and used only to thank you.
The App may periodically fetch a small public file to learn whether a newer version exists. This request does not carry your personal data or your tracked content.
This website is a static page. It does not set tracking cookies and does not run third-party analytics. Fonts may be loaded from a font-delivery network (Google Fonts), which receives the standard technical request data (such as your IP address) needed to serve the font files.
Tik Recover does not collect personal information from anyone, including children. Because tracking requires no account and no data collection, there is no personal information for us to hold about any user of any age.
You are in full control. You can erase your data at any time from within the App, or by uninstalling it (note: uninstalling may permanently delete your local data; export a backup first if you want to keep it). Because we hold no copy of your data, we cannot recover it for you, and there is nothing on our side to request deletion of. As for the community account, you can request its deletion by emailing us.
If we ever change how the App handles data, we will update this page and revise the "Last updated" date above. Material changes (for example, an optional sync feature in the future) would be clearly announced in the App and would remain strictly optional.
Questions about privacy? Email us at supportiktracker@gmail.com.
Last updated: July 9, 2026
These Terms of Use ("Terms") govern your download, installation and use of the Tik Recover application for Windows, Android and Mac (the "App") and this website. By installing or using the App, you agree to these Terms. If you do not agree, please do not use the App.
Tik Recover is a personal productivity application for tracking habits, journeys, tasks, projects, moods, goals and related statistics. The App stores your content locally on your device; an account is optional and used only for community features.
We grant you a personal, non-exclusive, non-transferable, revocable license to install and use the App on devices you own or control, for your personal, non-commercial use, in accordance with these Terms and any applicable store rules (for example, Google Play's terms).
You may not:
The App is sold as part of the Recovery Program (the eBook + the App + the task manager + the community and their companions) in a single one-time payment — no monthly subscription. The final price is determined at checkout. We may offer other plans or promotions in the future.
Everything you enter in the App belongs to you and stays on your device. Because we never receive or store your content, you are responsible for backing it up (using the App's export feature) before uninstalling the App, resetting a device, or switching devices. We cannot recover data we never had.
The App, this website, and all related designs, graphics, logos, animations, text and code are the property of Tik Recover and are protected by copyright and other intellectual-property laws. Except for the limited license above, no rights are granted to you.
Donations made through this website are voluntary contributions to support development. They are processed securely by Stripe, are not purchases of goods or services, and do not create any obligation on our part beyond our gratitude.
Tik Recover is a productivity and self-tracking tool. It does not provide medical, psychological, financial or other professional advice. Information you track and statistics the App produces are for your personal reference only. Consult a qualified professional before making health-related decisions.
We may release updates, add or modify features, or discontinue the App or parts of it. Because the App runs locally, an installed version generally keeps working; however, we do not guarantee that any feature will remain available in future versions, or that the App will be compatible with every device or operating-system version.
THE APP AND WEBSITE ARE PROVIDED "AS IS" AND "AS AVAILABLE", WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WE DO NOT WARRANT THAT THE APP WILL BE UNINTERRUPTED OR ERROR-FREE, OR THAT DATA WILL NEVER BE LOST. PLEASE USE THE EXPORT/BACKUP FEATURE REGULARLY.
TO THE MAXIMUM EXTENT PERMITTED BY LAW, TIK RECOVER AND ITS CREATORS SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR EXEMPLARY DAMAGES, INCLUDING LOSS OF DATA, PROFITS OR GOODWILL, ARISING FROM OR RELATED TO YOUR USE OF (OR INABILITY TO USE) THE APP. IN ANY CASE, OUR TOTAL AGGREGATE LIABILITY SHALL NOT EXCEED THE AMOUNT YOU PAID FOR THE APP IN THE TWELVE (12) MONTHS BEFORE THE CLAIM AROSE.
You may stop using the App at any time. We may terminate or suspend your license if you materially breach these Terms (for example, by redistributing the App or circumventing its licensing). Sections that by their nature should survive termination (including 4, 5, 9, 10 and 12) survive.
These Terms are the entire agreement between you and us regarding the App. If any provision is held unenforceable, the remaining provisions stay in effect. Our failure to enforce a right is not a waiver of it. You may not assign these Terms; we may assign them in connection with a transfer of the App. These Terms are governed by the laws applicable in the jurisdiction where the App's owner is established, without regard to conflict-of-law rules.
We may update these Terms from time to time. The current version will always be available on this page with its "Last updated" date. Continuing to use the App after changes take effect means you accept the updated Terms.
Questions about these Terms? Email us at supportiktracker@gmail.com.
A small independent team building a complete recovery system — because we were where you are once. [Replace with your real story]
[Mission copy — why you started, and what you want to change in the lives of the people who follow the program. Keep it personal and honest.]
[Method copy — the book explains the method, the app runs it day by day, and the community holds you up on the hard days.]
A question, a technical problem, or a success story you want to share — write to us and we'll reply.
The fastest way to reach us is email. We usually reply within 24–48 hours.
supportiktracker@gmail.comOr follow us and message us on any of our platforms.